キノ・マクレガ―のインスタグラム(kinoyoga) - 2月1日 10時42分

Day 1 #LetsGETFlexyIn2015 is Parsvakonasana. Get ready for an awesome February challenge!! This extended side angle pose sets up your access to the external rotation of your hip joints, releases and elongated the psoas and creates the space for deeper forward bends. The standing poses are often underestimated but take your time here and you'll see the connection to more advanced asanas. Check @beachyogagirl for another option. Outfit by @ALO Yoga - they will be giving away a $250 gift card every Friday to one challenge participant. Follow them to stay updated.
Video filmed on the beach in Goa, India by @alesigismondi

[BIHAKUEN]UVシールド(UVShield)

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