Nicole Mejiaのインスタグラム(nicole_mejia) - 2月17日 02時08分

Glute isolating donkey cable kickbacks using my #FitandThick ankle straps ?
When doing this movement you want to pretend like you have something on your foot that you're pushing straight out. When you squat or lunge and you push through the heels you can contract your glutes more and the same goes for this exercise. I push straight through with my heel which allows me to squeeze my glutes to the best of their ability. To order your handle and ankle strap set go to Getfitandthick.com!
I like to do this exercise with a drop set method. I do 10-12 reps at a high weight and then lower it by increments of 5-10lbs until failure each time. #fitandthickworkout #FitandThick #ReportingForBootyDuty #thighsonFLEEK

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