キノ・マクレガ―のインスタグラム(kinoyoga) - 2月23日 12時03分

Day 23 #LetsGETFlexyIn2015 is Samakonasana, straddle. This is the hardest of all the splits for me and my inner thighs feel so tight. I was never a dancer or a gymnast so the first time so I never stretched my inner thighs before yoga. Go slowly, if you feel pain around the knee or the hip joint back off a little. Be patient and don’t force. For the body to open it has to feel safe and trust. Check my YouTube channel for full tutorials. Check @beachyogagirl for her option. Outfit by @ALO Yoga  Check their account for weekly winners!! Video filmed in Mysore, India by @ifilmyoga

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