キノ・マクレガ―のインスタグラム(kinoyoga) - 2月26日 12時34分

Day 25 #LetsGETFlexyIn2015 is Pasasana, Noose Pose. The first posture of the intermediate series of Ashtanga Yoga is a deep twist and moved through the inner body. Stray off with a lateral stretch and then fold your torso around the thigh, internally rotating both hips and then take the twist through the thoracic spine and shoulder girdle. Check my YouTube channel for full tutorials. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga  Check their account for weekly winners!! Video filmed in Mysore, India by @alesigismondi

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