キャリー＝アン・モスのインスタグラム(carrieannemoss) - 3月18日 13時48分

When I was doing my training to be a Kundalini yoga teacher I was reading and studying and practicing and I was in my head with it all. I came across a sentence in my training Manual about being sincere with it, bringing that to my practice. I remember a light bulb in my heart going off in that moment- it was letting go of all the ideas I had around it and bringing my sincere heart to it, period!! It was letting go of the voice of perfection in my mind . It was letting go of all the excuses I had for not being able to commit to my practice.I often meditate with my youngest climbing all over me and sometimes she does it with me. I've meditated with all three of my children together :: absolute bliss for this mama :: I've meditated in the bath when choosing between a bath and meditation was not an option so in the bath I did it. I've done it when all I wanted to do was cry. I am grateful for each of you doing this with me . As my mama would say truly madly deeply :: sat nam#al10daymeditation #AnnapurnaLivingRoom #annapurnalivingmeditation

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