キノ・マクレガ―のインスタグラム(kinoyoga) - 3月30日 10時25分

Day 30 #JourneytoHandstand is Straddle Press. This is the easiest of all the handstand press transitions because the hips are already sort of shifted over the shoulders. To enter handstand from here press up from the shoulders, engage the core and transfer your weight into your core strength. Think hips forward and up and shoulders forward and firm. Be patient, don't force it and it will come. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

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