キノ・マクレガ―のインスタグラム(kinoyoga) - 3月29日 12時26分

Day 29 #JourneytoHandstand is Tittibhasana, Firefly Pose. This arm balance is a great test of strength and flexibility. It's a perfect prep for the straddle handstand. Keep the thoughts hugging in towards the shoulders and engage the abs to lift the hips. Check @beachyogagirl for a more beginner option. Follow our handstand series on @codyapp for more instructions. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

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