Ballet Is A WorldWide Languageのインスタグラム(worldwideballet) - 4月2日 06時07分

#charmcontestwwb finalist @libbyrose_niederer about her pre - performance / audition routine :
My pre performance/audition routine goes a bit like this. The night before I always make sure that I have a good dinner. I also like to have a bath to relax myself and then go to bed nice an early and make sure that I have a goodnights sleep!! The morning of the audition or performance I always have a big breakfast. I usually have some porridge with fruit or some eggs. If the audition is in the morning then I always make sure that I leave a good amount of time between eating breakfast and the audition so that I have time to digest my food. If the performance or audition is in the afternoon then I usually will have a smaller lunch and then make sure that I arrive with PLENTY of time to spare. I always make sure that my hair and appearance is nice and neat and then I warm up. I like to start off with some gentle stretching and rolling out and then do a normal class barre to really get my body prepared and in the right position. Then I will do some more intense stretches and practice whatever it is that I need to practice for what I am doing (e.g pirouettes, my solo I'm performing etc) right before I usually do lots of balance exercises because I find that it really helps my body to get in the right place and is very calming for me.

My good luck charm is a necklace that my ballet teacher gave me before one of my first big competitions. Since I can't wear it while I'm dancing, I usually keep in in my bag or give it to my mum to wear for me :) Remember ! 1 like = 1 vote !! ✨??

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