Amanda Biskのインスタグラム(amandabisk) - 4月26日 17時46分

Depending on the type of exercise you are doing ??? WHEN you stretch may have different effects on your performance

STATIC stretching (when you hold a stretch for a length of time) before exercise, can reduce performance, especially in explosive & quick movements. Tightness can help to produce better speed & agility, so if you are planning on sprinting, jumping or playing sport, DYNAMIC stretching (stretching with movement, like leg swings, arm circles etc) is a great way to warm up your mobility without hindering your performance

Static stretching still has its place however, it is an important way to improve your flexibility & help with muscle recovery. Save your long stretching for the end of your session when your muscles are nice and warm and enjoy the gentle cool down ☺️
Happy training fit fam! ??
ab❤️x

#stretching #fitness #abbodysquad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する