Zanna Van Dijkのインスタグラム(zannavandijk) - 6月20日 00時56分

Add this finisher to the end of your leg workouts ? 10 jump squats, 10 second squat hold, 10 pulses at the bottom, 10 lunges and then 10 Curtsey lunge pulses on each side ... I swear to god your legs will burn like never before! They will probably refuse to function (mine almost gave way beneath me!). I always use this with my clients to burn out their legs at the end of a session! If you want to train with me at @thelomaxway (the best gym in Chelsea in my opinion ?) then drop me an email: zannavandijk@gmail.com ? Full outfit: @activeinstyle ? #girlgains #zvdworkout

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