Zanna Van Dijkのインスタグラム(zannavandijk) - 10月8日 04時35分

Core strength ?? Knee raises and twists ? Try out this awesome exercise to target and strengthen your core as well as your upper body. I recommend 8-10 reps. ?? If you want me to train you, then drop me an email: zannavandijk@gmail.com ? Top: @teameverysecond, leggings: @activeinstyle, kicks: @Nike Women ?? The code ZANNA gets 15% off Active In Style ? #girlgains #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する