Zanna Van Dijkのインスタグラム(zannavandijk) - 10月18日 02時09分

The ULTIMATE bum exercise ? If you have never tried a hip thrust, you're missing out. It's my favourite exercise for targeting glutes. I recommend using a barbell and going heavy for about 8-10 reps (here I'm doing 80kg). Push through your heels and squeeze your bum at the top. Pop some padding on the bar so you don't hurt your hips. I swear the booty gains are worth looking mega classy thrusting all over the gym ?✌?️If you want me to be your personal trainer, drop me an email: zannavandijk@gmail.com ? My outfit is @activeinstyle and the code ZANNA gets 15% off the site. This was shot at @atfchelsea ? #girlgains #glutegains #ukfitfam #atfchelsea #workout #zvdworkout

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