Zanna Van Dijkのインスタグラム(zannavandijk) - 11月3日 03時55分

The launch of #projectnourishyourself! Today is November 1st and the day that myself and the @thegirlgains girls are launching Project Nourish Yourself ? We are setting ourselves the goal to nourish our bodies! By that we mean getting in whole foods like greens, fruit, veg, eggs, meat, rice, sweet potato etc. Food that is high in nutrients. Food that makes you feel good and fills you with energy. We are admitting that for the past few weeks we have been off track. We haven't been getting in the goodness our bodies need. Too much processed food (maybe a few too many flexbowls in my case ??), and not enough colourful healthy meals. We are consciously going to make good choices for the remainder of 2015. We are not aiming to lose weight. We are just aiming to FEEL good. ? So, if you feel like you've fallen off the healthy bandwagon then join us on #projectnourishyourself for the next 8weeks. Make delicious nutritious meals, share them online and use the hashtag to connect with others taking the challenge. We can all feel great together! Further info to come on @thegirlgains page tonight ... Including #projectnourishyoursoul which includes the tasty treats! ?#girlgains ? @garymorrisroe ?? Outfit: @teameverysecond ?

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