Zanna Van Dijkのインスタグラム(zannavandijk) - 11月15日 23時37分

Leg and booty sculpting ? This exercise BURNS! Grab a kettlebell and hold it close to your chest, place your feet wide apart with toes pointing forward. Lower down into a squat and then slowly slide side to side shifting your weight through alternating side lunges. Stay low. Keep your core engaged, back straight and push through your heels. Try doing 12 slow controlled reps each direction. Let me know how you get along! If you're London based and want me to put you through your paces, email me about personal training on: zannavandijk@gmail.con ? Wearing: @activeinstyle and @adidasuk boosts, fuelled by protein waffles ??? #girlgains #wafflegains #bootygains #zvdworkout #atfchelsea

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する