キノ・マクレガ―のインスタグラム(kinoyoga) - 12月5日 11時59分

Day 5 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Purvattanasana, Reverse Plank. I just posted the wrong video and had to delete. Sorry!! Some of you got a preview of what's to come. This is a great prepare for backbends. ?
.
Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Check @new2yoga ?
.
Did you catch my morning warm-ups from Mysore? Watch the replay on Periscope. ?
.
#practiceyogachangeyourworld #onebreathatatime ⚜
.
Video by @ifilmyoga ? .

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する