Alexia Clarkのインスタグラム(alexia_clark) - 12月15日 01時24分

This is a super challenging exercise! I recommend starting in a regular plank first and then work your way up to balancing on the TRX. It takes a lot of core strength and stability even when you do the exercise in a single arm plank! 15 reps on each arm! Happy Monday! Started it off with a killer back workout with @kayla__hamm #alexiaclark #exerciseoftheday #fitness #workout #core #plank #womenshealth #womensfitness #menshealth #mensfitness #bemorehuman #motivation #sweat #monday #strong #strongisthenewsexy @menshealthmag @womenshealthmag @reebokone

[BIHAKUEN]UVシールド(UVShield)

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