Day 18 #BeginnerYoga2015 @mantraband @beachyogagirl @kinoyoga is Tripod Headstand. Are you still in the challenge??? Leave me a comment and let me know!! Watch for surfers and birds in this video ? You need strong shoulders and a firm core for this pose. Start off with the prep for as long as you need before going all the way up ? Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ? . Did you catch my strength drills this morning on Periscope? ? . #practiceyogachangeyourworld #onebreathatatime ⚜ . Video by @ifilmyoga ? .

kinoyogaさん(@kinoyoga)が投稿した動画 -

キノ・マクレガ―のインスタグラム(kinoyoga) - 12月18日 13時25分


Day 18 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Tripod Headstand. Are you still in the challenge??? Leave me a comment and let me know!! Watch for surfers and birds in this video ? You need strong shoulders and a firm core for this pose. Start off with the prep for as long as you need before going all the way up ? Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ?
.
Did you catch my strength drills this morning on Periscope? ?
.
#practiceyogachangeyourworld #onebreathatatime ⚜
.
Video by @ifilmyoga ? .


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