Day 15 #BeginnerYoga2015 @mantraband @beachyogagirl @kinoyoga is Dandasana, Seated Staff Pose. Like a seated neutral point from which all seated poses initiate, finding your center line here prepares you for good alignment and inner focus in the seated poses. Particularly forward bends like the thumbnail are actually set up in Dandasana. ? Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ? . Did you catch my strength drills this morning on Periscope? ? . #practiceyogachangeyourworld #onebreathatatime ⚜ . Video by @ifilmyoga ? .

kinoyogaさん(@kinoyoga)が投稿した動画 -

キノ・マクレガ―のインスタグラム(kinoyoga) - 12月15日 10時42分


Day 15 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Dandasana, Seated Staff Pose. Like a seated neutral point from which all seated poses initiate, finding your center line here prepares you for good alignment and inner focus in the seated poses. Particularly forward bends like the thumbnail are actually set up in Dandasana. ? Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ?
.
Did you catch my strength drills this morning on Periscope? ?
.
#practiceyogachangeyourworld #onebreathatatime ⚜
.
Video by @ifilmyoga ? .


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