キノ・マクレガ―のインスタグラム(kinoyoga) - 12月10日 13時06分

Day 10 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Side Plank. I am sore all over today. But I love planks and and do them every morning . Side plank is a great shoulder and ab strengthener. Don't be in a rush to lift the leg. Work on foundational strength first. ?
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Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga ?
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Did you catch my morning Strength Drills from Mysore? I also did a talk and meditation. Watch the replay on Periscope. ?
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#practiceyogachangeyourworld #onebreathatatime ⚜
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Video by @ifilmyoga ? .

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