キノ・マクレガ―のインスタグラム(kinoyoga) - 12月7日 10時09分

Day 7 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Natarajasana, dedicated to Lord Shiva appearing as the cosmic dancer, who seeks to destroy obstacles and illusions in the heart and prepare the way for a direct experience of God. ?
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This isn't the beginner option. Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga ?
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Did you catch my Strength Drills from Mysore? Watch the replay on Periscope. ?
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#practiceyogachangeyourworld #onebreathatatime ⚜
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Video by @ifilmyoga ? .

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