Day 12 #BeginnerYoga2015 @mantraband @beachyogagirl @kinoyoga is Ardha Matysendrasana. Have you ever felt the inner body while practicing? Twists are a subtle invitation to explore this hidden terrain. The benefits of twists are important for cleansing, purification, strength and flexibility. This twisting pose can easily be modified and adjusted to all levels. ? . Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga ? . Did you catch my strength drills this morning and Photoshoot yesterday on Periscope? Watch the replay. ? . #practiceyogachangeyourworld #onebreathatatime ⚜ . Video by @ifilmyoga ? .

kinoyogaさん(@kinoyoga)が投稿した動画 -

キノ・マクレガ―のインスタグラム(kinoyoga) - 12月12日 10時44分


Day 12 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Ardha Matysendrasana. Have you ever felt the inner body while practicing? Twists are a subtle invitation to explore this hidden terrain. The benefits of twists are important for cleansing, purification, strength and flexibility. This twisting pose can easily be modified and adjusted to all levels. ?
.
Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga ?
.
Did you catch my strength drills this morning and Photoshoot yesterday on Periscope? Watch the replay. ?
.
#practiceyogachangeyourworld #onebreathatatime ⚜
.
Video by @ifilmyoga ? .


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