キノ・マクレガ―のインスタグラム(kinoyoga) - 12月20日 12時36分

Day 20 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Pavanmuktasana. Folding yourself into a tuck position unlocks many yoga poses like forward bends, twists, handstands, arm balances, and leg behind he head poses. The basic pose is simple but you're laying the foundation for much deeper poses that come later on the practice. This video illustrates the link between beginner and advanced poses. Don't freak out and think you need to do the advanced pose at the end. Just start off with the basic reclining tuck for the challenge. ? .
Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ?
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Did you catch my strength drills this morning on Periscope? ?
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#practiceyogachangeyourworld #onebreathatatime ⚜
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Video by @ifilmyoga ? .

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