Day 22 #BeginnerYoga2015 @mantraband @beachyogagirl @kinoyoga is Pigeon Pose. I love this stretch to open the hips and I do it every day. I sometimes call this sleeping Galavasana and in this video I show you why. For maximum effect keep it really active and engage the pelvic floor and the back leg. The shin is ideally parallel with the front of your mat, but if you have knee pain or if you transition to backbend then fold it under. ? . Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ? . Did you catch my spiritual Q&A yesterday and strength drills this morning on Periscope? ? . #practiceyogachangeyourworld #onebreathatatime ⚜ . Video by @ifilmyoga ? .

kinoyogaさん(@kinoyoga)が投稿した動画 -

キノ・マクレガ―のインスタグラム(kinoyoga) - 12月22日 12時34分


Day 22 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Pigeon Pose. I love this stretch to open the hips and I do it every day. I sometimes call this sleeping Galavasana and in this video I show you why. For maximum effect keep it really active and engage the pelvic floor and the back leg. The shin is ideally parallel with the front of your mat, but if you have knee pain or if you transition to backbend then fold it under. ? .
Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ?
.
Did you catch my spiritual Q&A yesterday and strength drills this morning on Periscope? ?
.
#practiceyogachangeyourworld #onebreathatatime ⚜
.
Video by @ifilmyoga ? .


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