キノ・マクレガ―のインスタグラム(kinoyoga) - 1月5日 10時31分

#PracticePracticePractice Day 5. Hollowback practice. There are so many poses contained with this like strength and flexibility in the shoulders for more control in backbends and handstands. Orientation towards the hips and sacrum from the inner body. And control of the Bandhas through the pelvic floor. I do this everyday and all this thanks to the awesome community of IG yoga. I would never have tried it without inspiration from all of you!!! What have you tried because of IG yoga inspiration? ?
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Check with @beachyogagirl for her practice view today. Remember to share any yoga inspiration or experience from your practice today for the challenge. Each poses raises money for @twloha so be sure to share your practice with us and share the yoga love. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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