Zanna Van Dijkのインスタグラム(zannavandijk) - 1月13日 01時55分

Kettlebell workout ?? There is so much you can do with just one piece of equipment! Here are some exercises to work your whole body! 1️⃣ Single leg Romanian deadlift with a pulse 2️⃣ Clean and press 3️⃣ Sumo squat hold and overhead press 4️⃣ Side lunges 5️⃣ Tip toe Sumo squat hold ? Let me know if you try any of these moves out by tagging me in your posts or using the hashtag #zvdworkout ? If you want me to be your personal trainer in SW London then email me: zannavandijk@gmail.com ?? Here I'm training at @thelomaxway and wearing a combo of @activeinstyle and @Nike Women ? #girlgains #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する