Zanna Van Dijkのインスタグラム(zannavandijk) - 1月9日 22時00分

My Journey ?? 2 years ago vs now ?? I know I haven't lost 50lbs or got super ripped but I've completely transformed my body. I've well and truly gone from skinny to strong. On the left I had just started lifting weights but I stuck to the machines and small dumbbells. God forbid I would touch a barbell!! I even refused to use protein powders because I thought they made you bulky ? Fast forward to now. I've gained 10kg. I'm the happiest, healthiest and strongest I've ever been. I lift heavy weights 4-5 times a week and I do occasional cardio for pleasure. I love my body... And I'm not ashamed to say that. Why should we be ashamed of being proud of how fit and strong we are? I love my new curves and I love feeling strong. Sure I have wobbly bits, cellulite and stretch marks but that's all part of the package ??? A massive thanks has to go to @alexjamesritson @lbp_adamwillis for helping me smash my strength goals and find a balanced flexible diet that works for me. You guys are the best coaches ever ??? #girlgains #transformation #strongnotskinny #stronggirls #girlswholift #training #workout #strength #ukfitfam #fitfam #girlgainers

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