Zanna Van Dijkのインスタグラム(zannavandijk) - 1月28日 03時38分

CORE WORKOUT ? I get asked all the time for ab workouts, and the truth is that I never really train abs (Which is maybe why I don't have any... or that could be my chocolate addiction ?) I personally train my core through engaging it during lifting - especially pull ups! However, if you insist on training it in isolation, I suggest using a TRX?? Here we have 1️⃣ TRX crunches 2️⃣ Pendulums 3️⃣ Mountain climbers 4️⃣ Scissors 5️⃣ Frog crunches ? Let me know if you try any of these moves by tagging me in your posts or hashtagging #zvdworkout ? I'm wearing @activeinstyle and the code ZANNA gets 15% off! Happy training ? #girlgains

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