Zanna Van Dijkのインスタグラム(zannavandijk) - 4月21日 03時14分

Back Workout at @starsgym_ ?? This is my full workout from today. 1️⃣ Narrow grip chin ups to failure 2️⃣ Narrow grip chin up hold to failure 3️⃣ Straight arm pull downs 4️⃣ Single arm cable rows 5️⃣ Kettlebell single arm rows 6️⃣ Single arm cable lat pull downs 7️⃣ T bar rows ?? My outfit is a mixture of @activeinstyle @sweatybetty and @MISSGUIDED ?? Time to refuel with some dinner which I will document on Snapchat: zanzapan ? #girlgains #girlgainers #girlswholift #training #trainhard #traindirty #eatclean #stronggirls #strongoverskinny #gymgirls #fitspiration #fitspo

[BIHAKUEN]UVシールド(UVShield)

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