ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 5月1日 18時08分

I don't believe in the "perfect shape" however I am guilty of mentally beating myself up in the past if I wasn't looking my best. Little did I know in doing that I was subconsciously setting myself up for failure. YOU have to be YOUR biggest supporter. You have to conquer your mind before anything else. YOUR body is the greatest instrument YOU will ever own. Appreciate that, respect it with exercise and good nutrition and love it for all its been through with you in your life. It may have grown and birthed a baby, overcome operations or illnesses, ran marathons or partaken in other sporting events! It's an incredible tool and it's yours and yours alone. #selfloveisthebestlove ?

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