Zanna Van Dijkのインスタグラム(zannavandijk) - 5月13日 16時11分

Legs with @hirstlucie at @equinox ? Here is our full workout! (by the way, I post two videos a week on my YouTube channel which feature full workouts, meals and recipes! ?) Anyways, here it is: 1️⃣ Sumo deadlifts superset with banded plate holds - 4 sets 2️⃣ 10 Romanian deadlifts superset with static 8 lunges each leg (focus on pushing through the heel) 3️⃣ Lying hamstring curl - 3 sets of 3 stage drop sets ? 4️⃣ Hyperextension - 3 sets of 10 reps with a hold at the end 5️⃣ Cable kickback triset - 3x10 - standard kickbacks, diagonal and circles ✌?️ Note: this video is sped up ? My top is @dharmabumsactive, bra/leggings are @activeinstyle and kicks are @adidasuk ? #girlgains #glutegains #legday #workout #equinoxmademedoit #girlswholift #gymgirls

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