キノ・マクレガ―のインスタグラム(kinoyoga) - 5月14日 04時57分

Day 14 #MayIBeginYoga2016 is Bakasana, Crane Pose. The journey of strength starts today with your decision to never give up. Arm balances are challenging and you might feel like you just want to quit, but remember that yoga is a personal practice and you never get "there". Instead you learn how to tune in "here" to the center of your heart and learn how to love yourself, how to be gentle and kind, and how to develop the grit to pick yourself back up and try again even if it seems impossible. Bakasana took me years and I still feel that I have room for improvement after 16 years of practice. Enjoy the challenge and don't judge yourself.  Learn to be strong! ?
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Remember to like and comment to on my YouTube channel and help me turn the tide of comments to focus on yoga this month (link to Day 14 video in bio). ?

Check with @beachyogagirl for her video today.
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