Alexia Clarkのインスタグラム(alexia_clark) - 6月12日 07時21分

Dumbbell circuit for the weekend!
exercise 1: renegades with a push-up! Keep you're core tight and drop to your knees if you need to for the push up! 12 reps for each arm!
Exercise 2: Dumbbells squat to alternating lunges with overhead press! 10 lunges on each side!
exercise 3: half burpee to squat hold curl! 20 reps!
do 3 rounds and check out snapchat for the crazy circuit we did today!
#alexiaclark #fit #fitness #fitgirl #fitgirls_inspire #reebokwomen #reebokone #reebok #fitchick #girlswithmuscle #dumbbell #workout #weekendworkout #fullbodyworkout #ifit #menshealth #mensfitness #womenshealth #womensfitness #fitnessmodel @menshealthmag @womenshealthmag @reebokwomen @Reebok @reebokone @ifit @fitgirls_inspire

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