ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月14日 08時12分

@cecilia.fitness has done my program on and off since 2015... but what's great about this is she continues to do it! You don't need to have the mind set "ALL OR NOTHING"... you need to understand that SOMETHING is better than NOTHING!! If you need to break, take a break, rest, relax ... and then start again ...over and over again ? #youcandothis www.kaylaitsines.com/app #sweatwithkayla

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する