Nicole Mejiaのインスタグラム(nicole_mejia) - 8月21日 03時10分

Veggie "chicken" wrap?
This can be plant-based or meat-eater friendly- just swap out the "chicken" source!
??Macros for both options are at the bottom!
INGREDIENTS:
- Rudi's 7Grain with flax wrap
- 2 Gardein chick'n pieces sliced (or sub 3oz chicken breast)
- Romaine lettuce
- Dijon mustard
- Golden tomato salsa (golden grape tomatoes, sweet peppers, red onion, balsamic vinegar, lime, salt, pepper and garlic powder)
- Balsamic glaze for drizzle
??
MACROS:
? Total Calories: 435
• Fat: 13
• Carbs: 48
• Protein: 24
.
? Total Calories: 338
• Fat: 5
• Carbs: 40
• Protein: 29
.
You can make all the "chicken" and salsa ahead of time and then build your wraps each day to keep it fresh! And a salsa like this is good to have on hand for any meal. ??
Tag me if you recreate this!
#fitandthick #plantbased

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