Alexia Clarkのインスタグラム(alexia_clark) - 10月10日 23時20分

The leg finisher from hell!
NO REST
30second bottom pulses
30second top pulses
30seconds full range reps
Do this for each leg on the Bulgarian squat and air squats.
See how many rounds you can do at the end of your leg workout!
#alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #legday
@menshealthmag @womenshealthmag

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する