Amanda Biskのインスタグラム(amandabisk) - 12月7日 18時13分

Did you know stretching can make you taller! ☝?
Not only does it improve your posture so you stand and walk taller, it also releases tension and tightness in your joints (including in between your vertebrae!) to give you more freedom and space between each joint!
Time to streeeetchhh!! ? #freshbodyfitmind
ab❤️x
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ps. For those of you asking in my last post (a question I get asked all the time ?)...I'm 1.78m tall or 5'10" ??

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