Amanda Biskのインスタグラム(amandabisk) - 12月14日 22時36分
Wall walks ??
Coordination is such a huge part of my training (upside-down and right way up! Haha ?) AND it makes day to day workouts so much more fun! ??
Exercises that challenge the way you move and activate your muscles are not only great for your physical progress but also help to train your brain too ??
That's why all of my clients (and those of you who do my #freshbodyfitmind training guides) will have a whole bunch of coordination focused exercises in your workouts! ?????? Seriously smart training! ??? #boom
ab❤️x
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See my bio for more #freshbodyfitmind info and 7days of free Pre Training! ? #fitness
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