Amanda Biskのインスタグラム(amandabisk) - 12月17日 19時36分

Adding something different to your workouts doesn't mean you need to buy equipment ??
Along with HEAPS of body-weight-only workouts, my 20minute #freshbodyfitmind training sessions use things you already have in your house to give you that extra challenge ?? Try my signature 'chair workouts' that use your standard dining room chair to make you sweat!! ??? #fitness
ab❤️x
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More info about #freshbodyfitmind and your free 7day Pre Training guide available in my bio! ?

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