Zanna Van Dijkのインスタグラム(zannavandijk) - 1月10日 16時16分

Rise and shine, it's HIIT time! ? My second @adidasuk STRONG workout is here! This one is a simple but effective HIIT circuit to target your whole body! You can see the full video on the @adidas Women Facebook page but here is a taster! ??Heel Taps ??Sumo Squat Jumps ??Commando Jacks ? Complete 40 seconds of each exercise with 10 seconds rest between each one. Repeat 3-5 times depending on how sweaty you want to get! ? Have an awesome Tuesday ?? #strongzvd #strongsquad #zvdworkout #adidasuk

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する