Zanna Van Dijkのインスタグラム(zannavandijk) - 1月4日 17時53分

Leg Day with @Gains4Girls ? Here was today's workout! Please note it is sped up! ➡️ 3x Superset 1: Sumo deadlifts x 10 into Sumo KB deadlifts x10 SLOW! ➡️ 3x Superset 2: Barbell hip thrusts x 10 reps slow then 10 sec hold into 30 second Banded hip thrust hold ➡️ 3x Superset 3: Step Ups x10 each leg into Curtsey lunges x10 each leg ➡️ Finisher = banded hip thrusts. I have filmed these before, just scroll back on the #zvdworkout hashtag ?? Wearing @adidasuk at @fitnessfirstuk ? #strongsquad #strongzvd #girlgains

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Gains4Girls