Did you know that including healthy fats in your diet has a multitude of health benefits? Yep! Did you also know that you can easily add some healthy fat to your green smoothie? You sure can! Here are some of the reasons we love healthy fats + 5 ways to incorporate them into any of our smoothie recipes: - HEALTHY FATS: • provide essential fatty acids • help keep our skin soft • deliver fat-soluble vitamins • protect our heart • are a great source of energizing fuel • help curb overeating • promote healthy hair, nails, and bones - 5 HEALTHY FATS TO ADD TO YOUR SMOOTHIE: • 1/2 an avocado • 2 tablespoons almond butter • 2 tablespoons coconut oil • 2 tablespoons flaxseed oil • 1/4 cup raw cashews (soaked overnight)

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Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 1月26日 06時32分


Did you know that including healthy fats in your diet has a multitude of health benefits? Yep! Did you also know that you can easily add some healthy fat to your green smoothie? You sure can! Here are some of the reasons we love healthy fats + 5 ways to incorporate them into any of our smoothie recipes:
-
HEALTHY FATS:
• provide essential fatty acids
• help keep our skin soft
• deliver fat-soluble vitamins
• protect our heart
• are a great source of energizing fuel
• help curb overeating
• promote healthy hair, nails, and bones
-
5 HEALTHY FATS TO ADD TO YOUR SMOOTHIE:
• 1/2 an avocado
• 2 tablespoons almond butter
• 2 tablespoons coconut oil
• 2 tablespoons flaxseed oil
• 1/4 cup raw cashews (soaked overnight)


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