クリスティン・ポープのインスタグラム(kris10pope) - 2月8日 05時44分

#transformationtuesday 2 week check in after getting back to stricly tracking macros. Doing some carb cycling this time around and really liking it. Not much change in weight (~0.5kg difference) but an inch down in the waist - and my quads and delts (holy ish my shoulders are finally growing) have gained muscle mass. Making slow & steady progress - feeling great in training! ?
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I do offer flexible dieting coaching - more info is on my website www.barbellsandbows.net about getting coaching from me & my team (@jamilee03 ?) @barbellsandbowssquad ?? Follow more closely with my training and progress on my YouTube channel - link in bio!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• biolayne