Zanna Van Dijkのインスタグラム(zannavandijk) - 2月15日 20時48分

Have you tried my no equipment 20 minute AMRAP workout yet? ? It is one of my favourite sessions I took the @newhorizonescapes team through and they loved it too! ?? So many of you have snap chatted me trying it out, so make sure of give it a go if you haven't! Complete as many rounds as possible in a 20 minute period. Don't forget to warm up and cool down afterwards. ➡️ 10 burpees ➡️ 100 skips ➡️ 40 mountain climbers ➡️ 10 travelling press ups ➡️ 10 frog sit ups ➡️ 30 second plank ➡️ 100m run ? I've had the best 10 days as the trainer on @newhorizonescapes and I'm also working on the October retreat in Koh Tao! The code ZANNA100 gets £100 off! Come and join me in paradise ? Wearing @adidasuk of course ??? #girlgains #strongsquad #strongzvd #girlgains #zvdworkout #crossfitwod #amrap

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