Alexia Clarkのインスタグラム(alexia_clark) - 2月19日 00時36分

DONT DROP THE BALL CHALLENGE! Who will you challenge? TAG EM'

12minutes straight •Odd minutes are Lunges (make sure your switching shoulders each minute) •Even minutes are Goblet Squats

Everything will burn! ?? -core
-legs
-glutes
-shoulders
This medball was 35lbs
#AlexiaClark #queenofworkouts #challenge #fit #fitgirl #fitness #legday #fullbodyworkout #menshealthmag #womenshealth #medball #fitnessmotivation #motivation #weekendworkout #gymworkout #niketraining
@menshealthmag

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する