Zanna Van Dijkのインスタグラム(zannavandijk) - 2月24日 16時29分

Morning @un1t_fulham class done ?? Today was Regiment - a challenging cardio class based around bodyweight and resistance exercises for 30 seconds work, 15 seconds rest. The twist? When the coach blows the whistle, you have to go hell for leather until the end of the interval. The result? You're destroyed. But satisfied ? I tucked into a chocolate banana and peanut butter shake post-workout and now I'm heading home before a full day of tourist activities with my parents! I'll be sharing what we get up to on my Snapchat: @zanzapan and my instagram stories ? #girlgains #wetrainasone #strongzvd #strongsquad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する