Zanna Van Dijkのインスタグラム(zannavandijk) - 2月24日 04時58分

? Bargain Book! ? It's coming up to payday so why not grab my book for a ridiculous price of £5.99! It's RRP is £16.99 so that's crazy cheap ? You can click on #strongzvd to see people using the book, but in summary... it's pretty much my fitness bible ? I've included a complete beginners guide to lifting weights, HIIT workouts, recovery advice, confidence and self love tips, mindset pointers, motivation kick starters, nutrition guidelines, healthy holiday tips, over 40 recipes and SO MUCH MORE! ?? I literally spent 9 months writing it. It's my baby. I'm so passionate about it and I'm certain you'll love it too! You can grab it using the link in my profile! It's also in Waterstones and WHSmith, and internationally it's on the BookSeller with worldwide shipping ?? #girlgains #strongsquad #strongzvd

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する