Alexia Clarkのインスタグラム(alexia_clark) - 3月3日 00時08分

11minutes of nothing close to heaven ?
This 2 part circuit it's terribly incredible! The Burn was CRAZY!
Part 1: 5minutes Straight SuperSet
30seconds: Miniband Goblet Squats
30seconds: Miniband Jump Squats
REST
Part 2: 6minutes Straight SuperSet
60 seconds: Miniband Skate Jumps
60seconds: Miniband Bear Crawl
#alexiaclark #queenofworkouts #shoulders #fullbodyworkout #squats #workout #gymworkout #menshealthmag #lululemon #niketraining

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する