Sarah Ramadanのインスタグラム(fightforgrowth) - 3月21日 23時54分

There's more to lifting than its aesthetic appeal. In weight training, there's a level of connectivity it entices that keeps me grounded and grateful. The movement of my body allows me to embrace the practice of mindfulness. With every muscle contraction, every droplet of sweat, every grip, every exhale,

I remember that I'm alive

#GratitudeInTheFlesh #PerspectiveIsDarnPowerful #ScreenShotThisIfNeeded? #FighfForGrowth

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