Alexia Clarkのインスタグラム(alexia_clark) - 4月8日 00時02分

Flash back to a challenge I did a few weeks ago!
Start off with 50 pull ups and when you need to rest do diamond Sit Ups (you can do just 5 pull ups at a time and then as many diamond Sit Ups to rest). After you complete the first 50 pull ups finish with 50assisted pull ups.
#alexiaclark #queenofworkouts #friday #flashbackfriday #fit #fitness #fitgirl #pullups #challenge #workout #core #gym #gymworkout #homeworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する