Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Crop tops and bikinis...or speedos or whatever!! 🙋🏻 I remember when I used to avoid outings with friends when it involved a bikini if I felt bloated or 'fat'. I always felt like everyone was looking at a me. Heck I used to wear a full face of makeup at the beach...and I'm not talking at 20+ years of age...this stems back to when I was just 12 or 13 years old. My struggle with body image goes way back to when I can't even remember. - I can tell you that the insecurity of always needing to be 'perfect' definitely took its toll on me both mentally and physically! It's something that sounds absurd until you truly experience it but the second I let go and just accepted where I was and focused on what I needed to change, everything snowballed. My MENTALITY changed. My relationship with MYSELF changed. My obsessive association with food changed. Shortly after...my BODY changed. - Realizing food was fuel and being cognizant of what I put into my body lifted me up in all aspects of life. The first step is actually NOT the physical action of going to the gym or cooking up a healthy dinner. Those will be short lived if your MINDSET isn't in the right place. The first step starts with the mind. Make the decision. Make it affirmatively. Then do everything in your power to get to where you want to be. - Learn my ways and join my platform. Transform your relationship with yourself and your body and let me help keep you on track along the way. Jumpstart your fitness journey with me and my Jumpstart Program 💪🏻 - #bikini #beach #body #thestruggleisreal」4月20日 6時03分